12 women's Disease

Presented in a booklet which summarized kartini 12 diseases that are often experienced by women. Here's what you need to know:

- Cystitis or bladder inflammation

Symptoms are frequent urination and accompanied by pain

How to avoid holding urine to prevent and clean up those intimate with clean water and frequent change of underwear

- Anemia

Symptoms are characterized by a state or condition of sluggish, tired, tired, weak, lackluster and pale

How to prevent perbanya eat vegetables that contain iron such as cassava leaves, spinach, mustard greens, kale and beans

- Whitish

Symptoms are characterized by a white discharge from female organs are greenish yellow, sticky, smelly and itchy.

How to try to prevent the female organs are always on the dry before dressing and use in dry clothing that absorbs sweat

- Frigidity

Characterized by the condition of women who remain "cool" even got a great stimulus. This situation makes women unable to enjoy sex

How to cope with financial consulting services to a psychiatrist in therapy to relieve frigidity

- Osteoporosis

Usually experienced by women after menopause due to reduced estrogen hormom. Decreased bone density makes bones brittle easy

How to prevent foot is linked with a speed of 4.5 km / per hour for 50 minutes, 5 times a week and multiply the consumption of calcium

- Gynecology down

The cause of the pelvic floor is weak or frequent childbirth

How to prevent forced straining during defecation and avoid lifting too heavy

- Stress

The cause pressure or a barrage of problems for a long time makes one a stress

How to cope with difficulties talking with people closest to ease the burden of mental and forget the problem for a while after it solved peacefully

- Premenstrual syndrome

Symptoms appear before menstruation, such as abdominal pain, dizziness, swollen breasts, body fatigue, irritability, decreased appetite and legs feel heavy

How to minimize the incidence of complaints that a few days before menstruation reduce consumption of salt and soda. Also do a diet to lose weight and exercise routine

- Amenorrhoea

Women of childbearing age will be getting your period regularly every month. But sometimes there is 3 months or later got my period. Abnormal menstrual cycle is called amenorrhoea

Cause, breastfeeding, contraception & menopause

How to resolve the causes. If overweight, lose weight until you reach your ideal weight

- Migraine

Trigger factor, such as stress, chocolate, coffee, sleep excess or lack of sleep, lack of food, changes in weather or air pressure, excessive emotion, odor, smoke cigarettes, before or during menstruation.

Migraine can be treated with medication or rest ordinary headaches

- Breast cancer

How to avoid stress prevention, fatty foods, smoking and alcoholic beverages. Expand vegetables, fruit and sports biahan

- Decreased platelets in ITP

abnormalities in blood clotting cells. Marked with red spots on the skin until the rash of blue. Triggers of relapse is tired and stressed

precautions to avoid fatigue. If you already feel tired you should rest. Also avoid stress

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