10 Health Tips For Pregnant Women

Pregnancy for the expectant mother is a miracle who can not be purchased with the material. Pregnancy is often cause various health problems and psychiatric problems such as emotions and stress.

However, still periods of pregnancy becomes extraordinary moment is eagerly awaited by all prospective mothers. There are women who have waited for years to conceive, others who are not blessed with long immediately after marriage. Everything will leave unforgettable memories for women who do not.

Although much should they passed, the pregnancy is still something beautiful and amazing. However, women should have a lot of knowledge in preparation to undergo the process of pregnancy is not at all easy.

There are many things that need to be known by a woman to maintain a healthy body and her fetus. There are many preparations to be made to undergo childbirth smoothly.

Here are 10 tips that can be applied to pregnant women to maintain a healthy body and psychology before the birth of their babies have been waiting for.

In the early trimester of pregnancy expectant mothers should know some health problems that will happen and try to figure out the right solution without panic too much. Pregnant women should be aware that the early trimester of pregnancy are the most vulnerable moments of miscarriage so it is very risky for women to experience stress.

In the first trimester, pregnant women should maintain food intake to keep the fetus from birth defects. Consumption of folic acid 400 mg daily for 12 weeks is very important to be applied to maintain the health of babies.

Women who smoke or consume alcohol and should be stopped immediately after finding out that they are pregnant. The risk of smoking and alcohol on the baby so bad that it is important to keep infants from both.

In the first trimester, pregnant women will be susceptible to nausea. It can not be a reason for not eating at all. An empty stomach can aggravate nausea and complaints can degrade the health of pregnant women who will be harmful to their fetuses. They should eat bananas to fill the stomach and started looking for food with the fresh scent like ginger biscuits, tea, salad, orange juice, or mint.

In the first trimester, pregnant women should have a high psychological strength that can conquer all the difficulties of early pregnancy that is usually not easy, especially for women who first passed the pregnancy in her life.

Women who are pregnant usually often experience drowsiness. Pregnant women should not put off to sleep when they are getting sleepy. It is important to maintain stamina and energy stores to be ready to face the problem of pregnancy. A strong body will be able to cope with the problems better.

Pregnant women have to work extra hard in maintaining health. Therefore, food intake must be carefully guarded. Foods that contain lots of vitamin A should be avoided. While the iron-containing foods should be consumed to prevent anemia. UV rays also should be avoided to prevent skin problems that often occur in pregnant women.

Entering the second trimester, pregnant women should begin to increase exercise to prepare for the birth. In addition, sport is also very good for pregnant women overcome health problems such as flatulence and body limp. Swimming, jogging, pilates, and yoga are highly recommended to fill the second trimester.

Pregnant women are advised also to maintain emotional stability during the second trimester by doing activities on vacation.

In the last trimester, pregnant women should be quiet and relax to prepare for the birth. Everything that is important for the preparation of such birth pregnancy exercise and others should be implemented with discipline.